Dehydration and Constipation: The Link Between Not Enough Liquids and Digestive Woes
Why Does Dehydration a Culpit for Constipation? Water is often described as the elixir of life, and for good reason. Our bodies are composed of approximately 60% water, and this vital fluid plays a crucial role in nearly every bodily function, including digestion. However, despite its importance, many individuals fail to consume an adequate amount…