Intermittent Fasting: Unlock the Benefits and Navigating the Challenges
Introduction Intermittent fasting (IF) has gained immense popularity in recent years, becoming one of the most discussed dietary trends. It’s hailed as a powerful tool for weight loss, improving metabolic health, and even promoting longevity. But like any dietary approach, it has its downsides too. In this article, we’ll explore the pros and cons of…